KES 1,500.00
100 Day |
10 Seats Left
Cardio Workout
A well-rounded cardio workout program typically includes a variety of exercises and methods to improve cardiovascular endurance, burn calories, and support overall health. Here’s a detailed cardio workout program you might consider, suitable for various fitness levels:
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KES 1,500.00
10 Day |
10 Seats Left
Free Weights Program
A free weights program is a strength training routine that utilizes dumbbells, barbells, and kettlebells to build muscle, enhance strength, and improve overall fitness.
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